Monday, November 12, 2012

Vet's Week Training Schedule

Good morning funaholics!  Here's your training schedule for the week!


Monday  15 min
Tuesday  Rest or Cross train
Wednesday  15 min
Thursday  Rest or Cross train
Friday  15 min
Saturday 25 min
Sunday  Rest


Monday  5 miles
Tuesday  6 miles
Wednesday  5 miles
Thursday  5 miles
Friday  5 miles
Saturday  8 miles
Sunday  Rest

Keep up the great work!  Don't forget to log your workouts everyday.  Even if it's just
writing down that you worked out.  A few details are best but a short record of your activity is
great too!  Keep on running :)

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