Are you enjoying your new road to fitness and fun with your family?
Don’t postpone your fun. Now is the time to prepare....
Week 2 Training Schedule:
Monday: 15 min. walk/run
Tuesday: rest or crosstrain
Wednesday: 15 min walk/run
Thursday: rest or crosstrain
Friday: 15 min walk/run
Saturday: rest or crosstrain
Monday: run 3 miles
Tuesday: run 4 miles
Wedesday: run 3 miles
Thursday: run 4 miles
Friday: run 3 miles
Saturday: run 6 miles
Of course, we all rest on Sunday
I am posting a picture of some log books that you can buy to keep track of your runs.
If you haven’t weighed yourself or taken starting pictures it isn’t too late. Do it this week!
Also, remember it is helpful to record your daily runs. See last week’s message for ideas of what to include in your log.
The following is a list of RUNNERS for our Ragnar teams. Please email me asap if any of it isn’t correct. We are forming the teams this week. We can make some changes if needed but we are excited to get organized and get firm commitments from our runners.
If you aren’t listed and want to run please email us. We are happy to add you to the list.
We will talk about VOLUNTEERS next week. FYI, we registered seven teams.
The order is random and means nothing as far as teams go:
Mary Lee King
Logan Stark (Does anyone have Logan’s information?)
Dee Jay Bankhead
Please email us with questions at firstname.lastname@example.org
Next week we will have teams posted!