This is the motivational and training site for the 2013 Wasatch Back Ragnar Firth Family training teams!

Welcome!  This is going to be a year to remember.  Together, we'll plan, train, complain, suffer, smile, cheer and make life long memories.  You're in the right place!  Stay tuned for training and motivational updates.  Enjoy your sedentary lifestyle for a few short days because things are about to change!